That feeling that you get when you put on an outfit, and you feel amazing…. How much is that worth to you? If you are like me, this feeling does not happen very often. You might be struggling against a changing body shape that you have never truly accepted. You may open your closet door,… Continue reading Do I have to get dressed today???
Jenny recently hosted a mother / daughter body image workshop in our area, and although I was not able to attend, I was very interested to pick her brain on this issue!! Kris and I had so much fun doing this interview with Jenny!! You can probably hear that in all of our voices! She had… Continue reading How does our own body image & relationship with food affect our children?
Kris and I just recorded an episode on our “Healthy You” podcast, discussing the issue of postpartum depression and anxiety. We asked one of our best friends, Tab, to be a guest on our show, to share her experiences with us. While Tab was sharing her story, I was re-living the moments and conversations that… Continue reading When your anxieties rob you of your new baby joy…
This is me. Today. For the past year, I have saturated peoples’ social media newsfeeds with images of myself, and my journey with weight loss and feeling good. But here’s the secret… When I reached my final “goal weight”, I was not feeling good. … Even though I said I was. I tend to be an “all… Continue reading Confessions from a “Health Coach”
Hello everyone, I am super excited to announce my, and my good friend, Kris’s, new podcast reveal!! If you love to listen to podcasts, and you enjoy hearing stories pertaining to general health & wellness, please check it out on iTunes: Healthy You Podcast with Kris and Jen https://itunes.apple.com/us/podcast/healthy-you-podcast-kris-jen/id1199558296?mt=2 On our podcast, we will be discussing a variety of… Continue reading New Podcast Reveal!!!
As I sleepily entered our kitchen this morning, I caught a glimpse of my husband and our daughter at the table, having a moment while they were eating breakfast in the morning light. It was quiet, and they were adoringly telling each other how much they love each other, in sign language. It was heartwarming and peaceful. A… Continue reading Adventures in Dreamland
My husband can attest to me sharing this story all the time… (and he even reminds me about it, quite frequently!) I grew up in Massachusetts. A couple of years into my career, I took the opportunity to become a travel nurse. For my first assignment, I did not go very far… only to the neighboring… Continue reading Words to live by