How does our own body image & relationship with food affect our children?

Jenny recently hosted a mother / daughter body image workshop in our area, and although I was not able to attend, I was very interested to pick her brain on this issue!! Kris and I had so much fun doing this interview with Jenny!!  You can probably hear that in all of our voices!  She had… Continue reading How does our own body image & relationship with food affect our children?

When your anxieties rob you of your new baby joy…

Kris and I just recorded an episode on our “Healthy You” podcast, discussing the issue of postpartum depression and anxiety. We asked one of our best friends, Tab, to be a guest on our show, to share her experiences with us. While Tab was sharing her story, I was re-living the moments and conversations that… Continue reading When your anxieties rob you of your new baby joy…

New Podcast Reveal!!!

Hello everyone, I am super excited to announce my, and my good friend, Kris’s, new podcast reveal!! If you love to listen to podcasts, and you enjoy hearing stories pertaining to general health & wellness, please check it out on iTunes: Healthy You Podcast with Kris and Jen https://itunes.apple.com/us/podcast/healthy-you-podcast-kris-jen/id1199558296?mt=2 On our podcast, we will be discussing a variety of… Continue reading New Podcast Reveal!!!