Which wolf are you feeding, right now? I saw this post in my newsfeed yesterday, and it made me stop. Is the answer to our questions, on how to discover our own personal happiness, really this simple? Which wolf are you feeding?… In today’s day and age of easy access to information, that comes fast and hard, sometimes we can… Continue reading Feeding our wolves
Have you ever heard the quote; “If you live in the past, you are depressed… If you live in the future, you are anxious… If you live in the present, you are happy.” … or something like that? Learning how to be Mindful, and not Mind Full is a challenge, and a gift to yourself… Continue reading Our Present Moment
(…and for anyone else who might be worried about me!) Thank you so much for being concerned about my well being. I truly appreciate it. But, here’s the thing… I am okay. Actually, I am better than okay. Or rather, I will be! When I started this blog, I was going through a transition period in my life,… Continue reading A letter for my Mom
Recently, I read an article in the March 2017 “Shape” magazine, that I found to be incredibly compelling!! So much so, that I recommended that my husband give it a read, and he gained some great tips from it, as well! The article was titled “Put your head in the clouds”, and it was cleverly written by… Continue reading Have you given yourself some “mental downtime”, lately?
… yes, you!! To anyone who has felt awed, inspired, ashamed, envious, pursued… any strong emotions while having followed me, and my health/business journey over this past year! I apologize. But, for what? Well, from the start… At this time last year, I had decided to embark on a new adventure. I had successfully followed a fitness and… Continue reading A Public Apology to You
If you are hoping for an uplifting message of clarity with weight struggles here, you may not find it… I had an appointment to see my doctor today. The tech asked me, “do you mind if we weigh you?” I bristled and thought, “hell, yes, I mind!”… but instead, I chuckled and said, “do I have to?”, and… Continue reading Why I should have stepped onto the scale backwards today…
Dear Daughter, Before you… I totally judged mother/daughter clothing combos that matched, and in public!!! Seriously, why??? …but when you, my almost-7-year-old, excitedly asks me to wear the “matching leggings”, to our zoo adventure today… …despite my reluctance, and bargaining… …I looked into your excitedly shining eyes, and at your huge smile… …and I thought… Continue reading “Twinsies”